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Recipes |Health

By Laura

Its Pumpkin season!

By Laura

Its Pumpkin season, so why not try this delicious smoothie recipe this October from Hemsley and Hemsley

Autumn is awash with colour, from the leaves on the trees to the bounty of apples, beetroots and of course - the king of all gourds - the big, orange pumpkin. This deliciously filling smoothie has a delicately spiced sweetness to it, not to mention the silky smooth texture - serve warm for a hot breakfast or enjoy as a cool and creamy snack in the afternoon.

Ingredients

Serves 1-2

  • 225g (1 cup) puréed pumpkin
  • 120ml (½ cup) of full fat coconut milk
  • 1/2 tsp cinnamon
  • 1/2 tbsp raw honey
  • 1/4 tsp vanilla extract
  • 1/4 tsp ground ginger (or a thumbnail of fresh ginger)
  • Pinch nutmeg

Optional

  • A raw, organic, free range egg yolk for an extra nutritious kick

Tip

  • For something a little sweeter you can also try a butternut squash instead of pumpkin.

How To:

  1. Blend together all the ingredients to make a tasty smoothie.
  2. Add water/coconut water to thin if necessary and drink slowly at room temperature.

Tag @sweatunion in your pictures when you try this recipe!

 

 

 

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