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Welcome to the SWEAT! Blog

Based on the most common questions we get asked around the Sutton club, our blog is the place to find all the information you need for success in the gym. With articles about the latest in nutrition and sports supplements, what’s going on in the fitness world, as well as little known tips and tricks - everything you need to know about SWEAT! is right here.

Member Notice |Fitness

February Member of the Month!

Congratulations to James, our February Member of the Month!

Fitness |Information

Functional Training: The Basics

Ever heard the term ‘Functional training’ but have no idea what it ...

Fitness |Health

Start a fresh this January!

It’s January, the time when the festivities are over and everyone seems to ...

Fitness |Health

Start a fresh this January!

It’s January, the time when the festivities are over and everyone seems to ...

Fitness |Information

The Benefits of Strength Training

Strength training....what is it and is it right for me? We iron out some ...

Recipes |Health

Its Pumpkin season!

Its Pumpkin season, so why not try this delicious smoothie recipe this ...